Episode List

SNP46: Reviewing Six Key Insights from the Year’s Conversations
#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning
#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?
#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD
SNP45: Antioxidants – What You Need To Know
#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky
#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH
#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough
#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health?
#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson
Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)
#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD
#576: The Social Psychology of Health Beliefs and Misinformation – Matthew Facciani, PhD
#575: How Does Dairy Impact Cardiometabolic Health? – Prof. Jean-Philippe Drouin-Chartier
#574: Microplastics & Health: What Do We Know? – Prof. Ian Mudway
SNP43: The Brain’s Role in Energy Intake & Eating Behaviour
#573: A Philosophy of Elite Performance Nutrition – Daniel Davey
#572: Can You Trust Industry-Funded Nutrition Studies? Here’s How to Tell
#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd
#570: Fructose: Metabolism, Claims & Context for Risk – Scott Harding, PhD
SNP42: Is Vitamin A Good or Bad for Bone Health?
#569: The History of Fat, Cholesterol & Heart Disease
#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD
#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?
SNP41: Do Certain Foods Really Cause Inflammation – And Are Anti-Inflammatory Diets the Answer?
#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD
#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho
#564: Is Protein’s Appetite-Suppressing Power Overstated?
#563: The Financialization of the Food System – Prof. Martin Caraher
SNP40: Do Seed Oils Cause Inflammation & Chronic Disease?
#562: How to Detoxify Yourself – Quack Asylum Special
#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?
#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD
Subscriber Questions: Why Monounsaturated Fats? Diet & Connective Tissue? Do Lipids Increase During Weight Loss? (SNP39)
#559: Skin Health & Nutrition – Thivi Maruthappu, PhD
#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD
#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden
SNP38: What is Quality Sleep?
#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD
#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner
#554: Crucial Ideas for Understanding Nutrition Science
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD
#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD
Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)
#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD
IGF-1 and Diet: Cause For Concern? (SNP36)
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024
#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas
#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez
Appetite and Satiety: Key Concepts and Practical Insights (SNP35)
#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD
#543: Eye Health & Nutrition – Prof. John Nolan
#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD
#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?
Fasting for Health: What Do We Know? (SNP34)
#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?
#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD
Q&A: Caffeine Metabolism, Electrolyte Supplements, & Is Weight Loss Healhty? (SNP33)
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD
#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies
#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND
Timing of Eating: Energetic Hypothesis (SNP32)
#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH
#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc
#531: Correlation, Causation & Cliché
SNP31: What is Regression to the Mean?
#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young
#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease
#528: Is Unprocessed Red Meat Problematic for Our Health?
SNP#30: Melatonin, Meal Timing & Chrononutrition – Marta Garaulet, PhD
#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO
#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD
#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD
#522: Does Personalized Nutrition Outperform General Dietary Advice?
#521: How Does Coffee Impact Our Health?
#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD
SNP28: How To Eat for Longevity
#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD
#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD
#517: Reflecting on Ten Years of Lessons
#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)
AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)
#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD
#514: Plant-derived Fatty Acids – Ella Baker, PhD
#513: Kidney Stones & Diet – Deepa Kariyawasam, RD
What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)
#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai
#511: Null By Design – When “No Effect” Doesn’t Mean No Effect
#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer
AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)
#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD