Episode 108: In this episode we have an excerpt from Eric Helms’ book; The Muscle & Strength Pyramid, in audio format. This section talks about your mentality towards nutrition.

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The Muscle & Strength Pyramids Books

Related Episodes:

SNR #79: Eric Helms – Nutrition For Powerlifters

SNR #28: Eric Helms – Dieting, Macros & Critical Thinking for Physique and Strength Athletes

SNR #101: Andy Morgan – Being a Better Coach and Prioritization via the Muscle & Strength Pyramids