Dr. Bryan Walsh talks about adrenal physiology, low and high cortisol, the HPA axis, why adrenal fatigue is a myth and how all this influences how you should eat and live.

Guest Bio

Dr. Bryan Walsh

Dr. Bryan Walsh combines a passion for nutritional biochemistry and science-based therapies, yet maintains a broad view of wellness.

We discuss:

• What do the adrenal glands do?
• What is the HPA axis and why does it matter?
• Why adrenal fatigue is nothing more than a great marketing term!
• Real low cortisol issues
• Elevated cortisol and abnormal rhythms
• Cortisol saliva testing
• Why your perception is everything
• Practical take-away points that you can use in your everyday life and diet