Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition.

Guest Bio

Menno Henselmans

Online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method.

In this episode we discuss:

• Refeeds: physiological and psychological effects
• Low-carb and ketogenic diets vs. calorie + protein matched diets
• Is there any need to cycle carbohydrates?
• Effect of circadian rhythms on nutrient timing
• Could gut health be a major factor in muscle building potential?
• Hormones and site-specific fat loss: Legit or myth?