Guest Bio

Nia Shanks is a coach, health and fitness writer, and leader of the Lift Like a Girl revolution. She is busting the myth that women can’t develop strong bodies in a healthy way and she wants them to embrace who they are and become even stronger, more awesome versions of themselves. Nia also hosts the weekly Lift Like a Girl Podcast.

Nia’s philosophy revolves around sane and simple principles when it comes to nutrition and strength training and her main goal is to help YOU achieve your health, fitness, and physique goals the sane and simple way so you can maintain those results long-term

In this episode we discuss:

• Being the most awesome and strong version of YOU
• The “fat-loss mindset”
• Why mindset is number 1
• Hassle-free nutrition
• What Lift Like A Girl is all about
• What strength training brings beyond body composition and strength
• Performance-based fat loss
• Intuitive strength training for intermediate-advanced female lifters