SNR #75: Armi Legge – The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling

Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall life.
[column type=”one-half,” last=”false”][/column] [column type=”one-half,” last=”true”][/column] [custom_headline type=”left, center, right” level=”h2″ looks_like=”h3″ accent=”true”]Guest Bio [/custom_headline] Armi Legge [column type=”one-third” last=”false” fade=”true” fade_animation=”in-from-left” fade_animation_offset=”45px”]

[/column] [column type=”two-thirds” last=”true” fade=”true” fade_animation=”in” fade_animation_offset=”45px”] Armi writes excellent health and fitness material over on his site EvidenceMag.com, where much of it has a focus on diet and training for body composition.

Armi is a former national level triathlete.

[/column] [custom_headline type=”left, center, right” level=”h2″ looks_like=”h3″ accent=”true”] In this episode we discuss:

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Why some people seem to be able to make progress easily whilst it’s a massive struggle for others
How to keep your diet and training whilst taking both short breaks and longer periods of travel
Why habit formation is the number one most important consideration for long-term progress
Why behavioural psychology is the future of fitness
Armi’s top book recommendations
Where fitness fits into our overall lives and happiness

[custom_headline type=”left, center, right” level=”h2″ looks_like=”h3″ accent=”true”] Links & Resources:[/custom_headline]

Evidence Mag

Armi’s Twitter

Are Genetic Tests Worth It? with Giles Yeo

The Renaissance Diet

The Hybrid Athlete

Juggernaut Training Systems

The Art of Lifting and The Science of Lifting – Greg Nuckols

Charles Duhigg- The Power of Habit

Laura Hillenbrand – Unbroken

Laura Hillenbrand – Seabiscuit

The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics