This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Otherwise, you can hear a preview of the episode on the public feed of the podcast.
Questions Answered in This Episode
- [02:00] Why does the Mediterranean diet emphasize monounsaturated fats over polyunsaturated fats when the latter seem more beneficial for heart health?
- [08:48] What dietary patterns or foods best support strength and recovery in premenopausal women, especially on a plant-based diet?
- [20:33] Are there specific foods or supplements that help regenerate or protect connective tissue in conditions like EDS?
- [28:39] What does the current evidence say about the keto diet during cancer treatment, and are there specific cancers where it might be beneficial?
- [43:31] What are the biochemical processes behind fat loss, including fat mobilization, transport, and any potential short-term cardiovascular risks?
- [59:48] What is the most effective system for organizing, structuring, and retrieving accumulated knowledge over time?
- [1:10:37] Do you agree with Dr. Tom Dayspring that a significant percentage of people are hyper-absorbers of dietary cholesterol, making food cholesterol impactful for them?
- [1:14:35] Is consuming 2g of protein per pound of body weight safe if calorie intake is high and well-balanced?
Transcript (Premium-only)
Host
Danny Lennon has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, and he is the founder of Sigma Nutrition.
Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession.
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