Sigma Statements

These are a comprehensive overview of our conclusions on a specific topic, that is often debated.

• What Are Sigma Statements?
• Cholesterol, Lipoproteins & Lipids: Understanding CVD Risk
• The Impact of Diet on Blood Lipids
• How Diet Influences Heart Disease Risk
• Probiotics: Common Indications and Current Evidence
• How Sleep & Nutrition Interact
• Is Red Meat Good or Bad for Health?
• Nutrition & Immune Function
• Impact of Dairy on Disease Risk & Health
• The “Calories In, Calories Out” Confusion: A Comprehensive Guide to Understanding Energy Balance
• Women’s Nutrition Considerations Over the Life-course
• Fatty Liver: The Relationship Between Diet & NAFLD
• Organic vs. Non-Organic Food: Is There a Difference?
• Are Food Intolerance Tests Accurate?
• How Does Meal Timing Impact My Blood Sugar?
• Which Micronutrients Do I Need? – Commonly Underconsumed Vitamins & Minerals
• Low Cholesterol & Increased Mortality Risk?: Clarifying the Confusion
• Can Gut Bacteria Impact Our Mood?: Examining the Gut-Brain Axis
• Vitamin D and COVID-19: What Do We Know?
• Can Fasting Increase Longevity?
• The Harms of Undereating for Athletes: Low Energy Availability & RED-S
• Is the Fitness Industry Harming Us?: Why Messaging Needs to Change
• Traumatic Brain Injury & Dietary Interventions
• Seed Oils on Trial: Is the Panic Justified?